Drug & Alcohol Rehab Blog
Culinary Healing: Nourishing Your Body and Mind
Explore the transformative power of culinary therapy in recovery: how cooking can heal the mind, body, and soul, fostering mindfulness, community, and wellness.
The Hidden Toll of Alcohol on Mental Health
Dive into Alcohol Awareness Month with insights on the critical link between alcohol use and mental health.
Stress Awareness Month: Holistic & Mindful Paths to Recovery
April marks Stress Awareness Month, emphasizing the critical importance of managing stress for those in recovery or undergoing mental health treatment.
Don’t Take Your Sobriety for Granted
It takes hard work and commitment to maintain your sobriety. As you continue your journey to remain clean and sober, consider these steps to improve your odds for success.
Recovery & Healing: Finding Serenity in Nature
Connecting with the natural world can improve mental health in recovery.
Overcoming Codependency with the Arrival of Spring
Embrace the spirit of spring to foster assertiveness and cultivate balanced relationships on your journey from codependency to independence.
Shattering Myths: Uncover the Truth About Addiction
National Drug and Alcohol Facts Week is observed March 18–24th in 2024. Let’s debunk six common myths about addiction.
Why It’s OK to Ignore St. Patrick’s Day
St. Patrick’s Day can threaten a person’s sobriety, especially when holistic therapy has only recently been completed.
When Addiction Runs in Your Family
If your family history is causing concern about your risk for addiction, educate yourself about the genetic and environmental factors that could have an impact.
Binge Eating Disorder: A Side Effect of Trauma
Binge eating disorder is a serious medical condition that involves excess food consumption, but it is less like bulimia and more associated with trauma.
The Differences Between Social Drinking and Addiction
If you are uncertain whether your alcohol use is becoming problematic, here are some ways to tell the difference between social drinking and addiction.
Valentine’s Day: The Trigger No One Sees Coming
Identify triggers that could arise on Valentine’s Day to protect your hard-won sobriety after holistic rehab.