Drug & Alcohol Rehab Blog
The Gift of Self-Care: Wellness Tips for the Winter Season
As winter’s chill settles in and the year draws to a close, it’s the perfect time to reflect on the gift of self-care.
Gratitude Will Get You Through
Gratitude can change the way we manage life’s challenges.
Unlocking the Secret Bond: Alcoholism and Depression
While it may provide a temporary escape from reality, the repercussions of relying on alcohol as a coping mechanism for depression can be severe.
Have a Strategy for Dealing with Seasonal Depression
If you have a history of suffering from SAD or a lesser condition known as the “winter blues,” be proactive and have a strategy for dealing with the condition.
Exploring the Link Between Substance Abuse and Mental Health
Explore the relationship between substance abuse and mental health and gain insights into the co-occurrence, risk factors, and the path to recovery.
Navigating the Terrain of Mental Health: Depression, Anxiety, PTSD, and Grief
Learn more about the unique characteristics and symptoms of depression, anxiety, PTSD, and grief.
Family Support in Recovery: Healing Together, Building Stronger Bonds
Help the one you love build stronger bonds with the entire family after holistic rehab and while in recovery.
4 Myths About Mental Illness
Mental Illness Awareness Week is an appropriate time to review the common myths about mental illness and learn the facts that can be used to counter them.
Navigating Relapse: A Crucial Part of the Recovery Journey
Learn how to cope with a relapse after rehab so you can maintain a positive mindset on the journey to sobriety.
How a Service Animal Can Help You Navigate Mental Health Obstacles
Service animals can be supportive and therapeutic for people with mental health obstacles.
How to Talk to a Loved One About Their Mental Health
Mental health is an important topic, but it can be challenging to talk about, especially if you’re not an expert.
5 Ways to Support Someone in Recovery
When an addicted person goes into recovery, there are several ways family and friends can aid them in their journey to sobriety.