Society Anxiety Doesn’t Have to Be Crippling

Society Anxiety Doesn’t Have to Be Crippling

It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
Don’t Ignore These Mental Health Patterns

Don’t Ignore These Mental Health Patterns

It’s hard to admit when you’re struggling. Life has its fair share of challenges, but when daily living itself becomes a challenge, it’s time to take stock of our mental health. Have you been noticing any recurring thoughts, feelings, or behaviors that have been...
Do You Need a Mental Health Retreat?

Do You Need a Mental Health Retreat?

Everyone needs time to get away from the stress of day-to-day life. Mental health retreats offer a sort of mental detox, providing a place to decompress and come away refreshed. But not all mental health retreats are created equal. Here, we’ll take a closer look at...
Lies You Believe When You’re Depressed

Lies You Believe When You’re Depressed

When you’re dealing with depression, it’s easy to fall prey to lies telling you you’re not good enough and that your life is not worthwhile. These lies weigh you down, anchoring you to a false view of yourself and the world around you. Take a look at some of the...