Feb 27, 2023 | Depression, Mental Health
It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
Feb 13, 2023 | Depression, Mental Health
It’s hard to admit when you’re struggling. Life has its fair share of challenges, but when daily living itself becomes a challenge, it’s time to take stock of our mental health. Have you been noticing any recurring thoughts, feelings, or behaviors that have been...
Jan 16, 2023 | Depression, Mental Health
Individuals battling mental illness often face a two-pronged challenge: one against the illness itself, and the second against the stigma of admitting they need help. Fortunately, over the past several years, tremendous strides have been made in technology, medical...
Jan 9, 2023 | Depression, Mental Health
Loneliness is an empty feeling filled with isolation and estrangement. You could be alone in the literal sense, with no one around to talk with or simply sit quietly beside. On the other hand, you could be surrounded by a group of people, perhaps family or friends,...
Oct 9, 2022 | Depression, Grief, Mental Health, Trauma
Everyone needs time to get away from the stress of day-to-day life. Mental health retreats offer a sort of mental detox, providing a place to decompress and come away refreshed. But not all mental health retreats are created equal. Here, we’ll take a closer look at...
Aug 15, 2022 | Depression, Mental Health
When you’re dealing with depression, it’s easy to fall prey to lies telling you you’re not good enough and that your life is not worthwhile. These lies weigh you down, anchoring you to a false view of yourself and the world around you. Take a look at some of the...
