You’ve taken down the lights, put away the decorations, and waved goodbye to your out-of-town guests. All of a sudden, the house seems empty — and you feel empty too. The holidays are over, and you’re experiencing a letdown that is affecting your mood and your energy...
When it’s time to take care of yourself, to seek out a fresh start, allow yourself to enter the tranquil embrace of a luxury retreat and inpatient program customized to your needs. Those seeking to embark on a transformative journey of healing and renewal will find...
For those battling depression, alcohol often appears as a tempting means to drown out the weight of negative emotions and thoughts. While it may provide momentary respite and a temporary escape from reality, the repercussions of relying on alcohol as a coping...
While December is Seasonal Depression Awareness Month, intended to educate the public about Seasonal Affective Disorder (SAD), if you have a regular history of suffering from SAD or a lesser condition known as the “winter blues,” it’s important to be proactive....
In the intricate landscape of mental health, it’s crucial to clearly understand the various emotional challenges individuals may face. Four of the most prevalent mental health concerns are depression, anxiety, post-traumatic stress disorder (PTSD), and grief....
Maintaining good mental health is a delicate dance for many people. One of the most important elements is being able to feel all your feelings without guilt or blame. If the environment you live in or the people who surround you make it impossible to express your...
