Struggling with mental health and illness is a difficult experience that makes it harder for many of us to live our day-to-day lives. Periods of sadness, hopelessness, and despair can make us feel trapped in our thoughts and emotions. Sometimes, these emotions require...
Trauma-informed care is more than a buzzword, it’s a compassionate approach to healing that addresses the root causes of mental health struggles. Instead of asking, “What’s wrong with you?” patients are asked, “What happened to you?” Acknowledging the delicacy and...
Have you ever found yourself thinking or saying, “I hate my life!” or found yourself stuck in a cycle of stress and hopelessness? You are not alone. These emotions can feel like they are taking over, holding you back from experiencing all the joys life has to offer,...
Depression does not always look the same for everyone. The image most people associate with depression is someone in almost total isolation, unable to participate in their own lives. However, high-functioning depression describes a group of people who are able to...
Communication within a family can be challenging, but it becomes even more critical when it comes to mental health. Advocating for your mental health needs within your family is an essential part of the recovery process. It’s about finding your voice, setting...
Feeling depressed can be overwhelming, casting a long shadow over even the brightest days. However, you can take steps to find light in the darkness. From reaching out to supportive friends and family to engaging in activities that bring you joy and purpose, you can...
