Addiction recovery and healing requires not only physical strength, but mental and emotional resiliency as well. Practicing mindfulness — trying to stay fully present in the moment — throughout your daily life can be one of the best ways for maintaining long-term...
Relapse is a common aspect of addiction recovery, and it’s essential to address this potential occurrence openly. Normalizing the idea or experience of relapse is helpful for anyone who is working to achieve sobriety, especially as they struggle to establish a new way...
Alcohol or drug rehabilitation is rarely a smooth ride. The path to recovery will likely have bumps in the road, from rough nights to full-on relapses. You may have been handling your sobriety like a superstar, improving day by day without getting discouraged. But...
Even the toughest and healthiest among us feel the strain of being in quarantine, of living in fear and uncertainty and having our mental and physical health threatened. If you’re in recovery from addiction, you’re also worried about suffering a relapse. The structure...
Rehabilitation from addiction is a carefully guided process and lifelong journey. Recovery at a holistic rehab is designed to help clients find balance mentally and physically so they can reenter life centered and motivated. But there will be temptations, and the fear...
Around the holidays, people tend to raise a glass to celebrate the season. But in the United States, 15.1 million Americans suffer from an alcohol use disorder. With these numbers, it may be possible that you, a friend, or a family member may be in recovery, and...
