Three Lifestyle Tips to Help You Stay Sober After Rehab

Three Lifestyle Tips to Help You Stay Sober After Rehab

You’ve finally done it: you detoxed, completed rehab, and got sober. Congratulations! But now that rehab is over; you’re maybe wondering how to proceed with your life, what to do with yourself, and how to keep yourself on track. Here are some tips.that will help...
How To Maintain Your Sobriety & Cut Ties With Negative People

How To Maintain Your Sobriety & Cut Ties With Negative People

When you’ve struggled with alcohol or substance abuse and have worked hard to regain a healthy, sober lifestyle, it’s vital that you surround yourself with the right people to remain on the right track. Negative people have a tendency to promote a toxic atmosphere....
Five Dietary Changes to Make After Rehab for a Healthy Life

Five Dietary Changes to Make After Rehab for a Healthy Life

Once you’ve successfully completed drug or alcohol rehab, you’ll need to make a few changes to your diet to help you maintain a healthy lifestyle. Most people who struggle with substance abuse may have neglected proper diet and instead binged on unhealthy foods....
How Aftercare Programs Help Relapse Prevention

How Aftercare Programs Help Relapse Prevention

It can be very tempting for someone who has just completed rehab treatment to want to turn their back on that chapter of their life completely. Feeling emboldened by their newfound sobriety, they may feel that their addiction problems are a thing of the past. What...