Recovery is not a one-size-fits-all proposition. Rehab facilities come in all shapes and sizes, and they vary in their ability to treat different diagnoses. With so many options, how can you find the substance abuse program that’s right for you? Read on to discover...
Talking about your feelings is important, but so is writing about them. Journaling is an excellent tool for self-discovery that can provide much-needed emotional release during recovery. If you are new to journaling, it’s important to understand that there is no right...
A daily routine can be anything but boring when you establish healthy habits that will enhance your physical and emotional well-being. Planning ahead so you can fit into your day all the things you need to do—plus some of the things you want to do—can go a long way to...
Halloween is coming, but rehab doesn’t have to be scary. In fact, going away to rehab can be one of the best, most peace-filled decisions you’ll ever make. Take a look at some common fears about going to rehab, along with facts to help you overcome them. Fear of...
Rehab takes hard work, vulnerability, and a commitment to recovery. But when you do the work in a tropical setting, it can almost feel like a much-needed getaway. Discover why Florida is a great place to go to rehab, and how you can benefit from seeking treatment in...
As a caregiver, you focus a good deal of time and energy on your loved one in recovery. But it is equally important to make time for yourself. While self-care looks different for everyone, it means the same thing: to take time away from your worries, management, and...
