How Does Nature Affect Mental Health?

How Does Nature Affect Mental Health?

As we become more dependent on technology, we grow farther away from the way our ancestors once lived – connected to nature. However, our brains have mostly stayed the same, and nature has a way of resetting and reviving our brains and how we think. There are many...
The Science Behind SMART Recovery

The Science Behind SMART Recovery

There are many addiction recovery programs available that can meet an individual’s needs, both mentally and spiritually. However, for some, a more scientific-based program like SMART recovery works best over a spiritual-based program like Alcoholics Anonymous (AA)....