The Gift of Self-Care: Wellness Tips for the Winter Season

The Gift of Self-Care: Wellness Tips for the Winter Season

As winter’s chill settles in and the year draws to a close, it’s the perfect time to reflect on the gift of self-care. Let’s explore essential wellness tips tailored to the winter season, helping you prioritize your mental and physical health during these colder...
Gratitude Will Get You Through

Gratitude Will Get You Through

It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
4 Myths About Mental Illness

4 Myths About Mental Illness

In 1990, the U.S. Congress established Mental Illness Awareness Week with the goal of boosting the public’s knowledge of mental health issues. Every year during the first full week of October, the National Association of Mental Illness takes the lead to raise...