Depression. The word conjures images of someone withdrawn, lethargic, and unable to cope with daily tasks. But what about those who wear a smile while battling an internal storm? This is the reality of high-functioning depression, a condition often misunderstood....
It’s no secret that alcohol misuse can do a number on our mental health, potentially stirring up issues like depression, anxiety, and mood disorders. Studies show that alcohol misuse and mental health challenges often go hand in hand. About 20-40% of people dealing...
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
Spring brings warmer days and bursts of color, signaling a fresh start and sparking hope. It’s the perfect time to reflect on growth and renewal, especially for anyone dealing with codependency. This season, let’s gently explore what codependency means,...
The term “binge eating disorder” is often associated with bulimia. Overeating, though, is not necessarily connected with a binge-and-purge situation. Binge eating disorder is its own medical condition – a serious one – and it is heavily tied to trauma, stress, and...
Entering holistic rehab to get treatment for substance abuse or mental health is not a sentence, it’s a gift. This is the place to find your center, get help, and re-enter life in a new frame of mind. It’s also a retreat where you can choose the holistic therapy that...
