Recovery is no longer a solo climb up a mountain of personal struggle, but a circle of stories, support, and solidarity. Whether someone is healing from trauma, navigating mental illness, or stepping away from addiction, peer support has emerged to become one of the...
In the past, the word “retreat” conjured up images of yoga mats, herbal teas, and silent mediation in picturesque locations. Wellness, for many, was about an escape from the struggles of everyday life. But for Millennials and Gen Z, who have grown up in an age of...
Spring marks the season of renewal — a time where we let the fresh air in and the dust and clutter out. While many of us embrace the tradition of spring cleaning by decluttering our homes and reorganizing our spaces, we sometimes forget about the mental clutter that...
Addiction recovery and healing requires not only physical strength, but mental and emotional resiliency as well. Practicing mindfulness — trying to stay fully present in the moment — throughout your daily life can be one of the best ways for maintaining long-term...
If you’re like most people, scrolling through social media is part of your everyday life. In fact, 70% of U.S. adults use some type of social media, spending a little over two hours on these sites each day. But while platforms like Facebook, Instagram, and TikTok...
Anxiety can be a constant barrage of worry and unease that disrupts daily life. While conventional treatments like therapy and medication are effective for many, there is a growing interest in holistic approaches that address the mind-body connection. These natural...
