These 4 Steps Can Boost Your Mental Health

These 4 Steps Can Boost Your Mental Health

Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
Is It Time for a “Resolution Rewind”?

Is It Time for a “Resolution Rewind”?

As the New Year approaches, we’re inclined to get our resolutions in order to better ourselves in the coming year. Before thinking up a whole batch of new ones for the year ahead, reflect first on your resolutions from the past year. Have you kept your promises? Could...
Coping with a Trauma Anniversary

Coping with a Trauma Anniversary

While anniversaries are often positive reminders of happy events like weddings and first dates, not all anniversaries are days you want to remember. The date of the death of a loved one, a natural disaster, or any other traumatic event can trigger an “anniversary...
Sober Hobbies to Keep Your Mind and Hands Busy

Sober Hobbies to Keep Your Mind and Hands Busy

Too much spare time can be dangerous for a person in recovery. While holistic rehab will teach you how to develop healthy habits that you can carry into your new, sober life, you will be left to your own defenses much of the time post-recovery. Filling the time with...