A recent poll by the American Psychiatric Association revealed that those who rate their mental health as very good or excellent tend to engage in creative activities more frequently than those who consider their mental health fair or poor. The takeaway is clear —...
Feeling depressed can be overwhelming, casting a long shadow over even the brightest days. However, you can take steps to find light in the darkness. From reaching out to supportive friends and family to engaging in activities that bring you joy and purpose, you can...
When you’re newly sober, you might be uncomfortable with the emotions that arise after being buried for so long. Now that you’re not using drugs or alcohol to cope, what can you do with all those feelings? Keep reading to learn healthy ways to handle various emotions...
September marks National Suicide Prevention Month, with World Suicide Prevention Day on September 10. This month remind us how important it to unite in our efforts to prevent suicide and support those struggling with mental health issues. There is no one cause for...
Summer is earmarked for vacation and rest, but it can also be mentally and emotionally taxing for parents. Anyone who struggles with their mental health may find stress levels rising the closer the household gets to back-to-school season. This is a time when your...
Self-Awareness Month in September is a perfect time for you to focus on well-being by recognizing your own feelings and behaviors. Self-awareness means identifying and understanding your own emotions, behaviors, and personal characteristics. It helps you see yourself...
