Jan 30, 2023 | Mental Health
Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
Jan 16, 2023 | Depression, Mental Health
Individuals battling mental illness often face a two-pronged challenge: one against the illness itself, and the second against the stigma of admitting they need help. Fortunately, over the past several years, tremendous strides have been made in technology, medical...
Jan 9, 2023 | Depression, Mental Health
Loneliness is an empty feeling filled with isolation and estrangement. You could be alone in the literal sense, with no one around to talk with or simply sit quietly beside. On the other hand, you could be surrounded by a group of people, perhaps family or friends,...
Jan 2, 2023 | Mental Health
As the New Year approaches, we’re inclined to get our resolutions in order to better ourselves in the coming year. Before thinking up a whole batch of new ones for the year ahead, reflect first on your resolutions from the past year. Have you kept your promises? Could...
Dec 26, 2022 | Grief, Mental Health, Trauma
While anniversaries are often positive reminders of happy events like weddings and first dates, not all anniversaries are days you want to remember. The date of the death of a loved one, a natural disaster, or any other traumatic event can trigger an “anniversary...
Dec 19, 2022 | Aftercare, Mental Health
Too much spare time can be dangerous for a person in recovery. While holistic rehab will teach you how to develop healthy habits that you can carry into your new, sober life, you will be left to your own defenses much of the time post-recovery. Filling the time with...
