Jun 5, 2023 | Counseling & Therapy, Mental Health
If you or a loved one is struggling with PTSD, the intensity can be so strong that it seems like there is no light at the end of the tunnel. Part of overcoming PTSD comes from the power within, but igniting that force takes more than most people can manage on their...
May 29, 2023 | Counseling & Therapy, Mental Health, Trauma
Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Unfortunately, many people don’t take the time to properly process and...
May 15, 2023 | Mental Health, Nutrition & Fitness
It’s hard to do things you don’t find enjoyable. But if it’s exercise that makes you cringe, know that avoiding it completely can have a negative impact on your health. The Centers for Disease Control (CDC) recommend 150 minutes of physical activity each week, along...
May 8, 2023 | Grief, Mental Health
When you have lost your mother, Mother’s Day looms large, especially the first time this holiday dawns after her death. If you are in recovery from drugs or alcohol, or you are learning how to live with mental health challenges like depression or anxiety, grief can be...
Mar 13, 2023 | Aftercare, Counseling & Therapy, Mental Health
Whether you are on your way to overcoming alcohol or drug addiction or a battle with mental illness, there is hope beyond healing. There is so much more to your journey, and these encouragements and suggestions can help you move forward. Positive thinking is more...
Feb 27, 2023 | Depression, Mental Health
It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
