Trauma-informed care is more than a buzzword, it’s a compassionate approach to healing that addresses the root causes of mental health struggles. Instead of asking, “What’s wrong with you?” patients are asked, “What happened to you?” Acknowledging the delicacy and...
Have you ever found yourself thinking or saying, “I hate my life!” or found yourself stuck in a cycle of stress and hopelessness? You are not alone. These emotions can feel like they are taking over, holding you back from experiencing all the joys life has to offer,...
It’s that time of the year again—with the ringing in of the new year, everybody is usually asking, “What are your New Year’s resolutions?” or “What are your goals for 2025?” Don’t just say “New year, new me,” live it! Set meaningful goals for yourself to continue on...
The holidays are supposed to be a festive time of year, but they can also be quite stressful for individuals who are in recovery or struggling with their mental health. Whether it’s the temptation to return to hard-partying ways or the even bigger temptation to...
Navigating your mental health is a journey that requires support and guidance — and sometimes, a little bit of creativity. Creative outlets provide a stimulating way to express your emotions, build your self-confidence, and gain a sense of achievement. Activities...
Trauma can result from any type of stressful event and can manifest into an emotional response that triggers emotional, psychological, or physical reactions. However, complex trauma occurs when a person experiences repeated traumatic events at any point in their life,...
