You’ve done it, you’ve accepted that you need help and agreed to enter an alcohol rehab center, but you’ll need to sort out a few things before you start down the road to recovery.
Deciding Which Alcohol Rehab Works For You
So, you’ve realized that you have a problem and committed to getting help. Now that the hard part is over, you need to decide which alcohol rehab facility you want to go to. Every center is different, so make sure to choose a place you will feel comfortable in for the duration of your stay, and ensure that it will cater to your specific needs.
Figure Out When You’re Leaving
Sometimes, people decide to enter an alcohol treatment center months before they actually plan on leaving. Other times you only have a few days to get everything ready before taking the plunge. Regardless of when you will be leaving, the first thing you need to do is get certain things in order.
A lot of the time, people who enter rehab facilities will be leaving commitments behind them, be it work, school, pets or children. If you are studying or working full-time, remember that you cannot simply just up and leave one day without any form of communication with the people around you. Make provisions, tell your boss or principle when you will be leaving and how long you will be gone for. You do not have to tell them the exact reason you are leaving, but it is always beneficial to help people understand why you need to leave.
If you have children or pets, work out where they will be staying while you are away. Some rehab facilities even allow patients to bring their pets with them, so if you’re an animal lover make sure to find out if you can bring your furry friend with you.
Have All Details Sorted Out Two Weeks Before Check-In
If possible, you should have ironed out all of your responsibilities and made arrangements with your work or school. Now is the time to start mentally preparing yourself to enter rehab. Focus on spending as much time as possible with friends and family.
Pack Your Bag Early
Pack your bag. It may seem a little pre-emptive, but it’s always best to be prepared. Check what you can and can’t bring with you with the rehab facility you’re going to, and remember that you won’t be able to go buy a new pair of socks while in treatment. Packing early also reduces stress, and allows you to focus on spending time with your friends and family the day before you leave.
Once you have packed, try and connect with those around you. As the day draws closer and closer your anxiety levels will naturally begin to increase, and you might feel the need to drink to calm your nerves. Spending time with your loved ones can provide you with the emotional support you need to get you through this difficult time.
Spend Time With Loved Ones
You’re packed, everything is ready, and you’ve taken care of your work and familial obligations. Now all you need to do is get a good nights rest and try not to go on a bender. A lot of addicts binge drink the night before entering alcohol rehab to either calm their nerves or because they think it might ease the upcoming cravings. If possible, try and spend your last day in a quiet environment with your loved ones.
The more you know about treatment, the less afraid you will feel should you need to approach a rehab facility in need of treatment. Contact An Admissions Counselor