Drug & Alcohol Rehab Blog
3 Best Ways to Learn to Love Yourself
With these everyday tips, you can learn to love yourself by boosting your self-worth and self-esteem.
These 4 Steps Can Boost Your Mental Health
Self-care is essential for mental wellness and overall well-being. Boost your mental health by following these tips.
How to Spot the Signs of Addiction
Uncover the most common symptoms of drug and alcohol addiction so you can determine when intervention and holistic rehab might be necessary.
What Will Mental Health Treatment Look Like in Years to Come?
Mental health treatment will be improving in the years ahead, thanks to advancements in technology, medical research, and public education.
What’s the Link Between Loneliness and Depression?
Loneliness can affect mental health, particularly depression. Addressing your loneliness and finding ways to connect can benefit your well-being.
Is It Time for a “Resolution Rewind”?
Before making New Year’s resolutions, look back on the resolutions you made last year and evaluate their success.
Coping with a Trauma Anniversary
A traumatic event can trigger an “anniversary reaction,” causing anxiety, anger, depression, and fear. But there are ways to make it through.
Sober Hobbies to Keep Your Mind and Hands Busy
Learning how to spend your time without alcohol or drugs in it is an essential component of holistic rehab.
Why Spending the Holidays Alone May Just Be the Gift You Need
The holiday season is often celebrated by partying and drinking alcohol. For those who choose sobriety, spending time alone may be the best solution.
9 Ways to Safeguard Your Sobriety During the Holidays
Holiday temptations can make recovery even harder. Here are tips to get through the winter with your sober goals intact.
How to Control Stress Without Alcohol
Using alcohol to relieve stress can become a crutch that leads to addiction. There are more effective ways to manage stress that are better for your health as well.
In Recovery? How to Prepare for the Holidays
Holistic rehab teaches you how to plan around triggering situations in your normal life and adapt during the holidays.