Drug & Alcohol Rehab Blog
The Power of Peer Support: How Community Is Shaping Modern Recovery
Discover how peer support is transforming recovery into a powerful, shared journey—boosting mental resilience and improving outcomes in mental health and addiction treatment.
How Mental Health Retreats Are Evolving for Millennials and Gen Z
Forget yoga mats and green juice—today’s mental health retreats are speaking the language of therapy memes, trauma healing, and purpose-driven experiences.
Rejuvenating Your Life and Relationships After Addiction
April and May signal a season of fresh starts, offering a chance to rebuild and rejuvenate after addiction.
Spring Cleaning Your Mind: Releasing Stress and Embracing Mental Wellness
Just as spring is a time for decluttering and renewal, it’s also the perfect opportunity to address mental well-being. These practical strategies can help “spring clean” your mind, release stress, and cultivate a more positive mindset.
5 Powerful Mindfulness Techniques to Prevent Relapse in Addiction Recovery
Learn practical mindfulness strategies that can help manage cravings, reduce stress, and support a grounded recovery journey.
Rethinking Your Drinking: Know the Risks, Find Support
Reflect on your relationship with alcohol this Alcohol Awareness Month. Get tips and insights for healthier habits.
The Impact of Social Media on Mental Health
Learn more about the complex relationship between social media and mental health, and discover practical strategies for creating a healthier digital lifestyle.
Exploring Holistic Approaches to Anxiety Management
Beyond medication and therapy, these holistic practices can help manage symptoms of anxiety.
The Role of Nutrition in Mental Health Recovery
Learn how proper nutrition can support brain function, alleviate symptoms of anxiety, and enhance overall mental health.
5 Ways to Prioritize Your Well-Being
Discover simple yet powerful ways to focus on mental wellness, reduce stigma, and support yourself and others throughout Mental Health Awareness Month
Mental Health Awareness Month 2025: Turning Awareness into Action
This year’s focus: How to take tangible steps to create lasting mental health-related change in your community.
Is Residential Trauma Treatment Right for Me?
Residential trauma treatment is intended for people who have suffered PTSD or CPTSD and need 24/7 inpatient holistic therapy to find healing.