Nutrition & Fitness
Imagine feeling your best. Imagine not feeling tired, anxious, or depressed all the time. Imagine feeling like you can manage your addiction, combat cravings, and find a healthy way to cope with life’s stresses. At Beachside Rehab, we take a holistic approach to addiction treatment, focusing on healthy living. Don’t just imagine feeling your best: learn to live your best life.
Research shows that exercise and a nutritious diet can aid recovery, and is an effective way to prevent relapse. Firstly, they can repair much of the damage done to the body after prolonged substance abuse – from your joints, muscles, and bones to your cardiovascular and respiratory systems. They even help recovering addicts regain motor skills and balance. Secondly, exercise and nutrition can help you reach or maintain weight goals, including gaining muscle mass, tone, and strength. Lastly, exercising regularly and eating nutritious foods releases endorphins and serotonin into your body – decreasing your cravings, aiding sleep, combating depression and anxiety, and improving your overall confidence.
Rehabilitation is not just about detox and therapy during inpatient treatment. It’s about a complete lifestyle overhaul. At Beachside Rehab you’ll learn new healthy routines that you will take with you once you leave our facility and implement into your new substance-free lifestyle. You will also be able to interact with like-minded people who, like you, are practicing healthy living and avoiding toxic behaviors, making it easier for you to reintegrate into society once you leave.
At Beachside Rehab, we offer a variety of activities:
- Days at the beach
- Deep sea fishing
- Ocean meditation
- Beach walks and runs
- Workouts at the gym
- Musical sessions
- Horseback riding
When physical activity is combined with other forms of rehab, the benefits run deep:
- Stress reduction
- Anxiety reduction
- Increase in self-esteem
- Positive outlook
- Increased energy
Beachside Rehab supports a lifestyle of good nutrition. We educate and teach our clients to implement healthy eating habits that can improve their overall level of health. With a licensed nutritionist on hand, we can counsel anyone with specific dietary needs.
Many rehab programs don’t pay attention to the nutrition and fitness program followed by visitors. As a result, those receiving help find it more difficult to stay on track.
With our help, you can change your diet for the better while implementing a fitness routine that benefits your mind and body.
“Beachside Rehab was a life changing experience for me. I was so lost in life and my whole family had given up on me. Treatment was my last hope. I am so thankful I found Beachside. The therapy offices felt so comfortable and helped me calm down because I was so nervous."
“I loved Beachside! The staff, the facilities, and the program was amazing. So thankful I found this place! I highly recommend this treatment center!”
“I was treated on an individual basis. My treatment focused on my needs to get well. A beautiful setting and very caring staff members. I strongly believe that I have a support system I can depend on now and in my future! Thank you for giving me my life back!”
You’ve finally done it: you detoxed, completed rehab, and got sober. Congratulations! But now that rehab is over; you're maybe wondering how to proceed with your life, what to do with yourself, and how to keep yourself on track. If this sounds familiar, here are three...read more