What You Need From An Alcohol Rehabilitation Center
There are many things to consider when choosing an alcohol rehabilitation center. It’s a big decision because it is the treatment facility that will help make positive and lasting changes in your life.
Here are some important criteria to consider when looking for an alcohol rehabilitation center for yourself or for a loved one:
Type of Alcohol Rehabilitation Center
There are two main types of rehab centers: inpatient and outpatient. Inpatient alcohol rehabilitation centers have you live at the facility during the duration of the rehab treatment. It helps eliminate temptations as you concentrate on getting sober.
As for outpatient alcohol rehabilitation centers, these types of facilities have you report for specific time periods to undergo rehab treatment. Then you are free to go home and spend the rest of your time in your normal environment.
Choosing between inpatient and outpatient really depends on what type of treatment you are looking for. While some people see an advantage to being able to attend inpatient alcohol rehabilitation centers and turn off everything else in their life while concentrating on getting sober, others may not be able to neglect outside responsibilities while going to rehab.
In addition to inpatient and outpatient rehab, you might also want to consider what different alcohol rehabilitation centers offer. Some might place focus on health and exercise throughout the treatment process, offering a gym, a pool and outside grounds that might include running tracks or paths. Others might place focus on spiritual and mental health during treatment, offering yoga, meditation and other ways to improve on this aspect of your life.
Quality of Alcohol Rehabilitation Center
Not all rehab facilities are created equal. You will want to research the ones you are considering to see if they are the best fit for you, especially if you plan to go to an inpatient program and will be living at the alcohol rehabilitation center.
Make sure your facility is clean, offers everything you need, and is full of qualified and experienced staff who will guide you through the rehab treatment process. If you will be living there for treatment, choose a facility that you will be comfortable in. Whether that means you want a new facility, a modern facility, or one that does not feel like an institution but has more of a homely feel. Opt for one that that will give you the best chance of accomplishing your goal of sobriety.
12 Steps or Non-12 Steps
You also should decide if you want to attend an alcohol rehabilitation center that offers a 12-step program or a non 12-step program. A 12 step program treats your addiction to alcohol as a disease. The program uses the 12 steps, as established in Alcoholics Anonymous, as the foundations for the treatment.
In a non 12-step program, your addiction to alcohol is not seen as a disease, but is looked at as a learned behavioral issue. This type of treatment will offer Cognitive Behavioral Therapy, as well as an emphasis on education, bettering yourself through exercise and art activities, and managing stress.
You should be able to find whatever it is that you are looking for in an alcohol rehabilitation center. Remember to focus on the end goal…you want to find the right place that will help you achieve sobriety.