The Science Behind SMART Recovery

The Science Behind SMART Recovery

There are many addiction recovery programs available that can meet an individual’s needs, both mentally and spiritually. However, for some, a more scientific-based program like SMART recovery works best over a spiritual-based program like Alcoholics Anonymous (AA)....
Crucial Coping Mechanisms You Learn in Rehab

Crucial Coping Mechanisms You Learn in Rehab

A coping mechanism is a psychological strategy that you use to deal with stress. Coping mechanisms can be healthy or unhealthy, as in the case of drug or alcohol addiction. Many people turn to substance use for an escape when the stresses of life become too much to...