You’ve taken down the lights, put away the decorations, and waved goodbye to your out-of-town guests. All of a sudden, the house seems empty — and you feel empty too. The holidays are over, and you’re experiencing a letdown that is affecting your mood and your energy...
As winter’s chill settles in and the year draws to a close, it’s the perfect time to reflect on the gift of self-care. Let’s explore essential wellness tips tailored to the winter season, helping you prioritize your mental and physical health during these colder...
It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
While December is Seasonal Depression Awareness Month, intended to educate the public about Seasonal Affective Disorder (SAD), if you have a regular history of suffering from SAD or a lesser condition known as the “winter blues,” it’s important to be proactive....
Mental health and substance abuse are two threads that often intertwine, creating complex challenges for those affected. The co-occurrence of mental health disorders and substance abuse is a reality many individuals face, shedding light on the need for a comprehensive...
In the intricate landscape of mental health, it’s crucial to clearly understand the various emotional challenges individuals may face. Four of the most prevalent mental health concerns are depression, anxiety, post-traumatic stress disorder (PTSD), and grief....
