If you or a loved one is struggling with PTSD, the intensity can be so strong that it seems like there is no light at the end of the tunnel. Part of overcoming PTSD comes from the power within, but igniting that force takes more than most people can manage on their...
Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Clinicians may often use the term “trauma spectrum disorders” to describe...
We may suppress our feelings to avoid pain. Perhaps we don’t want to inconvenience others, so we pretend everything is fine. In a “be strong” society, we are often taught to suck it up, move on, and never mention it again. This restraint can cause stressful situations...
Even if you are already seeing a therapist for one-on-one sessions while in recovery, it’s a good idea to think about attending group therapy for additional support. There are numerous advantages to joining a group of people who are all experiencing similar challenges...
