When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
Many of us know that trauma can dramatically affect the people’s lives. Phrases like Post-Traumatic Stress Disorder and “fight-or-flight” have become destigmatized and more common in our everyday language. In many ways, it can be easy to forget the full spectrum of...
