If there is one time of year that is an extreme temptation for people in recovery from drug or alcohol addiction, it’s the winter holiday season. Support your own sobriety by mentally and logistically preparing yourself for the months ahead with these tips to just say...
“I could use a drink.” That’s a sentence that many people use to rationalize drinking alcohol after a stressful day. While it’s true that alcohol’s depressant qualities do have a calming effect on the brain and body, it is not a healthy long-term solution for managing...
Even if you’re a spontaneous person who relies on the universe to guide you through life, one thing holistic rehab teaches is that it’s important to have a plan when you’re in recovery from substance abuse or working to balance your mental health. Sit down and...
When your loved one is in denial about an alcohol or drug addiction, convincing them to go to rehab is no easy task. If you have begged and cajoled, but your loved one still refuses to go to rehab, there are several strategies you can try that have proven effective in...
Do you have a parent or another family member who has dealt with drug or alcohol addiction? Are you noticing yourself exhibiting similar patterns and behaviors that could be problematic? Find out what could potentially lead to a bigger issue before you’re...
Addiction doesn’t happen in a vacuum. So many factors can contribute to it, including genetics, temperament, and life experiences. When considering environmental factors that may lead to addiction, it’s important to look at our jobs, where we spend most of our time....
