It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
Here’s a sobering statistic from the World Health Organization (WHO)—in the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by 25%. While this fact is distressing, it’s not that surprising. The pandemic has upended so many...
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