With Valentine’s Day right around the corner to remind us to “spread the love,” it’s essential to self-prioritize. While you may have lots of love to give your friends, family members, and special someone(s), loving yourself may not come so effortlessly. Can we learn...
As you maintain your sobriety or manage your mental health, attending social gatherings during the holiday season feel like too much to manage. It’s OK to decline invitations when you’re not yet comfortable amongst partygoers and the expectation to partake in...
Healthy relationships require give and take. Each person genuinely seeks to support the other, while still maintaining their own interests and personal sense of self. In a codependent relationship, however, you forget where you end and the other person begins. It’s a...
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