If you are unsure about whether a loved one is battling with alcohol or drug addiction, there is a checklist of sorts you can use to spot signs of trouble. Looking for the most common symptoms and identifying them in someone you love can help you pinpoint when...
Too much spare time can be dangerous for a person in recovery. While holistic rehab will teach you how to develop healthy habits that you can carry into your new, sober life, you will be left to your own defenses much of the time post-recovery. Filling the time with...
As you maintain your sobriety or manage your mental health, attending social gatherings during the holiday season feel like too much to manage. It’s OK to decline invitations when you’re not yet comfortable amongst partygoers and the expectation to partake in...
If there is one time of year that is an extreme temptation for people in recovery from drug or alcohol addiction, it’s the winter holiday season. Support your own sobriety by mentally and logistically preparing yourself for the months ahead with these tips to just say...
Even if you’re a spontaneous person who relies on the universe to guide you through life, one thing holistic rehab teaches is that it’s important to have a plan when you’re in recovery from substance abuse or working to balance your mental health. Sit down and...
