Writing is a therapeutic tool in holistic rehab that can help anyone access their deepest hopes, fears, and worries while working through setbacks and accomplishments, the past and the present. And the best part is, proper spelling and grammar are not required. Your...
We might not be able to control what’s happening in our world, but we can control how we react to it. While this is an especially challenging task to someone in recovery, focusing on gratitude is a great form of self-care to keep one’s mindset positive and upbeat....
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