When you’re dealing with depression, it’s easy to fall prey to lies telling you you’re not good enough and that your life is not worthwhile. These lies weigh you down, anchoring you to a false view of yourself and the world around you. Take a look at some of the...
Here’s a sobering statistic from the World Health Organization (WHO)—in the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by 25%. While this fact is distressing, it’s not that surprising. The pandemic has upended so many...
When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
Updated 11/9/2023 Have you ever watched movies about rehab for drug and alcohol addiction and wished you could get that kind of treatment for depression? Good news: Private rehab centers can provide the help you need for a variety of mental health issues, with or...
Stress and anxiety can mimic each other in many ways, but chronic anxiety is very different than situational or temporary stress. Both stress and anxiety are emotional responses, but stress is typically caused by an external trigger while anxiety is persistent...
