When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
Updated 11/9/2023 Have you ever watched movies about rehab for drug and alcohol addiction and wished you could get that kind of treatment for depression? Good news: Private rehab centers can provide the help you need for a variety of mental health issues, with or...
Stress and anxiety can mimic each other in many ways, but chronic anxiety is very different than situational or temporary stress. Both stress and anxiety are emotional responses, but stress is typically caused by an external trigger while anxiety is persistent...
When you lose someone you love, the grief can be overwhelming. It’s normal to feel sorrow, numbness, anger, anxiety, guilt, and so many other difficult emotions. While those feelings don’t disappear overnight, in most cases, they gradually become less intense and more...
