If you’ve glimpsed at a newsstand, browsed a bookstore, or read a wellness publication online in the past few years, you’ve no doubt heard of mindfulness meditation. Mindfulness meditation is a mental practice where you train your mind to focus on the “now.” It can be...
Can you overcome addiction by paying careful attention to your thoughts, emotions, and experiences? While the ancient practice of mindfulness is not a magic bullet, it can be a helpful tool in addiction recovery. What Is Mindfulness? According to Dr. Jon Kabat-Zinn,...
Contact An Admissions Counselor
If you have coverage of any kind from a major insurance provider, your treatment is likely covered!