The Benefits of Mindfulness Meditation During Rehab

The Benefits of Mindfulness Meditation During Rehab

Jul 19, 2021 | Counseling & Therapy

If you’ve glimpsed at a newsstand, browsed a bookstore, or read a wellness publication online in the past few years, you’ve no doubt heard of mindfulness meditation. Mindfulness meditation is a mental practice where you train your mind to focus on the “now.” It can be...
What to Expect in Recovery

What to Expect in Recovery

Apr 26, 2021 | Detox

You know that addiction recovery is needed, but you’re uncertain about what’s available. What can you expect when you go to rehab? Here, we explore various rehab treatment options to help you choose the right program for your recovery needs. Inpatient Detox Programs...
9 Ways to Survive Valentine’s Day in Recovery

9 Ways to Survive Valentine’s Day in Recovery

Feb 8, 2021 | Aftercare

Many people in recovery find themselves single after leaving an unhealthy relationship behind. Others struggle to rekindle a relationship that may have been damaged by their addiction. The emotional toll of February 14 can challenge your recovery goals, but there are...
When All Eyes Are on Your Recovery

When All Eyes Are on Your Recovery

Jan 20, 2020 | Aftercare

Recovery is a process that is personal. Of course, those aware of your history can feel like they are prying, whether they’re well-meaning or just plain curious. Your sobriety has become part of their story too. While understandable and expected, their interest can be...