A daily routine can be anything but boring when you establish healthy habits that will enhance your physical and emotional well-being. Planning ahead so you can fit into your day all the things you need to do—plus some of the things you want to do—can go a long way to...
Sobriety is never easy. It’s a challenging commitment you’ve made to yourself to reevaluate your life and change it for the better. While the process is significantly internal, there are outside elements that enter in, for better or worse. Friends and family, even...
It’s easy to find the negative stats about relapse and overdose after alcohol rehab or drug rehab. Positive recovery statistics, however, are readily available too—and they’re inspiring. Instead of focusing only on the challenges ahead, staying hopeful about the...
Recovery after drug rehab or alcohol rehab is an accomplishment to be honored in a personal way. The anniversary doesn’t have to be a major event, nor does it have to be a public one. You should make a commitment, however, to applaud your sobriety at one month, six...
Co-dependency is cause for concern. Shared poor choices, habits, or addictions are twice as troubling when two people are in peril. Rehab may be required, be it at an addiction center, alcohol treatment center, detox center, or someplace similar where you can get...
