A positive mindset is important for attaining any goal, but it’s especially vital for those in recovery. Concentrating on positive outcomes rather than negative ones can boost one’s self-esteem, fostering the confidence needed in the face of any challenge. Reciting or...
It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
Music therapy can be part of an integrated intervention approach that uses music to promote physical, emotional, and cognitive health. A growing body of research supports music therapy for substance abuse and mental health disorders. Music therapy can help to reduce...
With Valentine’s Day right around the corner to remind us to “spread the love,” it’s essential to self-prioritize. While you may have lots of love to give your friends, family members, and special someone(s), loving yourself may not come so effortlessly. Can we learn...
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