Jan 27, 2025 | Counseling & Therapy, Mental Health
A mental breakdown, also known as a nervous breakdown, is not a sign of weakness or failure. It is your mind and body signaling that you need care, support, and healing. Though the term “mental breakdown” is not a clinical diagnosis, it often describes an...
Jan 13, 2025 | Depression, Mental Health, Trauma
Trauma-informed care is more than a buzzword, it’s a compassionate approach to healing that addresses the root causes of mental health struggles. Instead of asking, “What’s wrong with you?” patients are asked, “What happened to you?” Acknowledging the delicacy and...
Oct 23, 2023 | Drug & Alcohol Abuse, Mental Health
Mental health and substance abuse are two threads that often intertwine, creating complex challenges for those affected. The co-occurrence of mental health disorders and substance abuse is a reality many individuals face, shedding light on the need for a comprehensive...
Jun 5, 2023 | Counseling & Therapy, Mental Health
If you or a loved one is struggling with PTSD, the intensity can be so strong that it seems like there is no light at the end of the tunnel. Part of overcoming PTSD comes from the power within, but igniting that force takes more than most people can manage on their...
May 29, 2023 | Counseling & Therapy, Mental Health, Trauma
Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Clinicians may often use the term “trauma spectrum disorders” to describe...
