As another year draws to a close, it’s an ideal time to pause and reflect on your remarkable journey in recovery. Take time to do some self-reflection, assess your progress, and set meaningful goals that will shape your path to an even more fulfilling future in...
It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
Family plays a vital role in the recovery process after holistic rehab or mental health treatment. You have the power to help your loved one succeed as they build a new life in recovery, but knowing what to do and when can be difficult. The most important fact to...
September is National Recovery Month, a good time to celebrate the gains made by those who have made a commitment to recovering from an alcohol or drug addiction. The Substance Abuse and Mental Health Services Administration reports that the recovery process is best...
Getting away from it all feels empowering, especially for someone who has recently been in holistic rehab and is focusing hard on a more regimented way of life. When it’s time to vacation as the new you, there are some places it’s wise to avoid while you work to stay...
A schedule, routine, and consistency are all incredibly important after mental health rehab. It’s natural, however, to anticipate time away from the daily grind. What does that first vacation after mental health rehab look like? Can you go international? Should you...
