Who says a sober summer is boring? There are so many ways to enjoy the season with not a substance in sight. If you’re looking for ways to stay active, social, and sober this summer, you’ve come to the right place. Here are six alcohol-free activities you can savor...
A positive mindset is important for attaining any goal, but it’s especially vital for those in recovery. Concentrating on positive outcomes rather than negative ones can boost one’s self-esteem, fostering the confidence needed in the face of any challenge. Reciting or...
Early sobriety is a transformative time filled with personal growth and rediscovery. While it’s a period of immense self-exploration, navigating dating and intimacy can bring unique challenges. It is important to approach these experiences with honesty,...
The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
