Guilt is one of the most destructive emotions for those recovering from an alcohol or drug addiction. Feeling regretful over past behaviors during addiction can lead to deep self-loathing, making recovery more difficult and perhaps even derailing the process...
Living with alcohol addiction comes with a common side effect: Thinking you can meet your responsibilities, do your job, parent, and socialize, all while maintaining a steady devotion to alcohol. When it becomes clear – to yourself or others – that life isn’t going as...
Being mindful and staying in the present moment can be a game-changer for those recovering from addiction and/or managing mental health issues. Those in recovery are often guilt-ridden about their past and anxious about their future, but by focusing on the “here and...
The emotions triggered by the death of a loved one can be wildly unpredictable. There are recognized stages of grief and typical responses that people may experience, but the reality is that coping with loss does not come easily to everyone. Sometimes, the weight of...
When someone is immersed in addiction recovery, it’s common for their support system, especially spouses and close family, to overlook their own well-being. Yet self-care for these individuals is crucial. If you are supporting a loved one through rehab, follow...
The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
