Mar 27, 2023 | Aftercare, Counseling & Therapy
Fresh air alone is known to be a mood lifter. Choose to garden while you’re enjoying the great outdoors and your mental health will also enjoy a boost. According to AgriLife Today, an online publication from Texas A&M University, gardening has been found to offer...
Mar 20, 2023 | Counseling & Therapy, Drug & Alcohol Abuse
Spring is a time of hope and renewal. As the weather warms up, potential therapies for addiction recovery broaden to encompass a wide range of hobbies that take place in the great outdoors. Taking up a new hobby in the springtime can be great therapy for boosting...
Mar 13, 2023 | Aftercare, Counseling & Therapy, Mental Health
Whether you are on your way to overcoming alcohol or drug addiction or a battle with mental illness, there is hope beyond healing. There is so much more to your journey, and these encouragements and suggestions can help you move forward. Positive thinking is more...
Mar 6, 2023 | Aftercare, Counseling & Therapy, Drug & Alcohol Abuse
No matter where you are in your addiction recovery, you may want to take a few notes from nature to remind you of the milestones you reach and the goals you conquer. It may sound simple, but a holistic approach to sobriety brings a sense of interconnectedness where...
Sep 19, 2022 | Counseling & Therapy
The road to recovery can feel a bit lonely at times. That’s why it’s important to keep showing up to your support group meetings, even if you happen to be in a good place right now. Whether you are attending meetings based on a 12-step program or participate in...
Aug 22, 2022 | Counseling & Therapy
Even if you are already seeing a therapist for one-on-one sessions while in recovery, it’s a good idea to think about attending group therapy for additional support. There are numerous advantages to joining a group of people who are all experiencing similar challenges...
