Mar 15, 2021 | Aftercare, Nutrition & Fitness
When you are on the path toward sober living, changes in your lifestyle and habits become part of the program. While in the thick of your addiction, paying attention to good nutrition may have been on the back-burner. Eating well was secondary to getting that next...
Mar 1, 2021 | Aftercare, Nutrition & Fitness
Getting sober changes a person inside and out, but you may not be aware of just how much your body will be physically altered with this newfound freedom from addiction. Clearing your system of drugs or alcohol will feel better than any high ever could. Withdrawal...
Feb 1, 2021 | Nutrition & Fitness
Meditation is often recommended for managing addiction, depression, anxiety, and other mental health challenges. But many people find meditation a difficult activity to conquer, especially in recovery where there are multiple physical and emotional shifts occurring...
Jan 18, 2021 | Nutrition & Fitness
Successfully overcoming addiction requires more than quitting drugs and alcohol—it demands a total lifestyle change. But you don’t have to figure out how to do that on your own. In a luxury rehab, you can learn healthy new routines designed to heal your body as well...
Jan 11, 2021 | Nutrition & Fitness
Old habits are hard to change. Add addiction to the mix, and the battle to break away from what you’re used to could seem impossible. Before throwing in the towel and falling back into your old ways post-rebab, know that taking steps toward better health will help you...
Oct 7, 2019 | Counseling & Therapy, Nutrition & Fitness
As a caregiver, you focus a good deal of time and energy on your loved one in recovery. But it is equally important to make time for yourself. While self-care looks different for everyone, it means the same thing: to take time away from your worries, management, and...
