Best Foods to Supplement Sobriety

Best Foods to Supplement Sobriety

When you are on the path toward sober living, changes in your lifestyle and habits become part of the program. While in the thick of your addiction, paying attention to good nutrition may have been on the back-burner. Eating well was secondary to getting that next...
Yoga: The Path to Meditation in Recovery

Yoga: The Path to Meditation in Recovery

Meditation is often recommended for managing addiction, depression, anxiety, and other mental health challenges. But many people find meditation a difficult activity to conquer, especially in recovery where there are multiple physical and emotional shifts occurring...
The Benefits of Exercise in Addiction Recovery

The Benefits of Exercise in Addiction Recovery

Successfully overcoming addiction requires more than quitting drugs and alcohol—it demands a total lifestyle change. But you don’t have to figure out how to do that on your own. In a luxury rehab, you can learn healthy new routines designed to heal your body as well...
Replacing Old Habits With a Focus on Health

Replacing Old Habits With a Focus on Health

Old habits are hard to change. Add addiction to the mix, and the battle to break away from what you’re used to could seem impossible. Before throwing in the towel and falling back into your old ways post-rebab, know that taking steps toward better health will help you...