May 15, 2023 | Mental Health, Nutrition & Fitness
It’s hard to do things you don’t find enjoyable. But if it’s exercise that makes you cringe, know that avoiding it completely can have a negative impact on your health. The Centers for Disease Control (CDC) recommend 150 minutes of physical activity each week, along...
Feb 21, 2022 | Counseling & Therapy, Mental Health, Nutrition & Fitness
It’s no secret that substance abuse is harmful to your overall health. But do you know how addiction affects your heart? In honor of American Heart Month in February, take a look at the detrimental effects of drugs and alcohol on the heart, and discover how you can...
Nov 29, 2021 | Nutrition & Fitness
Addiction has a way of taking over every area of life — body, mind, and soul. But with treatment at a holistic addiction rehab, you can reclaim your life from the inside out. A healthy diet is a key piece of that puzzle, providing a strong foundation for successful...
Mar 15, 2021 | Aftercare, Nutrition & Fitness
When you are on the path toward sober living, changes in your lifestyle and habits become part of the program. While in the thick of your addiction, paying attention to good nutrition may have been on the back-burner. Eating well was secondary to getting that next...
Mar 1, 2021 | Aftercare, Nutrition & Fitness
Getting sober changes a person inside and out, but you may not be aware of just how much your body will be physically altered with this newfound freedom from addiction. Clearing your system of drugs or alcohol will feel better than any high ever could. Withdrawal...
Feb 1, 2021 | Nutrition & Fitness
Meditation is often recommended for managing addiction, depression, anxiety, and other mental health challenges. But many people find meditation a difficult activity to conquer, especially in recovery where there are multiple physical and emotional shifts occurring...
