Can I Go to Rehab for Depression?

Can I Go to Rehab for Depression?

Have you ever watched movies about rehab for drug and alcohol addiction and wished you could get that kind of treatment for depression? Good news: Private rehab centers can provide the help you need for a variety of mental health issues, with or without a substance...
How a Healthy Diet Can Help Your Recovery

How a Healthy Diet Can Help Your Recovery

Addiction has a way of taking over every area of life — body, mind, and soul. But with treatment at a holistic addiction rehab, you can reclaim your life from the inside out. A healthy diet is a key piece of that puzzle, providing a strong foundation for successful...
Best Foods to Supplement Sobriety

Best Foods to Supplement Sobriety

When you are on the path toward sober living, changes in your lifestyle and habits become part of the program. While in the thick of your addiction, paying attention to good nutrition may have been on the back-burner. Eating well was secondary to getting that next...
Yoga: The Path to Meditation in Recovery

Yoga: The Path to Meditation in Recovery

Meditation is often recommended for managing addiction, depression, anxiety, and other mental health challenges. But many people find meditation a difficult activity to conquer, especially in recovery where there are multiple physical and emotional shifts occurring...