Beachside Rehab Blog
6 Ways to Keep Your Sober Resolutions
Making New Year’s resolutions is easy… and keeping them can be too, even when you’re on a sober journey.
How to Talk to a Child About a Parent’s Addiction
Having a parent with an addiction is scary and confusing, which is why talking to children openly and honestly is vital to assuring them they are valued and loved.
Getting Clarity on Sober Trends like #CaliSober & Others
A hashtag like #SoberLite isn’t powerful enough to keep someone sober, but a truly sober lifestyle is.
Why Choose Luxury Rehab?
Take a look at the benefits of luxury rehab vs. standard rehab so you can choose the best option for your individual needs.
How a Healthy Diet Can Help Your Recovery
A healthy diet can provide a strong foundation for successful recovery from drug and alcohol addiction.
6 Benefits of Writing Therapy in Holistic Rehab
Writing therapy in holistic rehab can help people find their voice on paper, even if it’s difficult for them to verbally express their feelings.
Rehab in the Movies: Does Hollywood Get It Right?
Take a look at three popular movies about addiction and rehab to separate fact from fiction.
Is EMDR Therapy Right for You?
EMDR therapy is a holistic treatment that can be a helpful addition to your addiction recovery plan.
How Fitness Goals Can Aid Your Recovery
Fitness goals as part of your recovery allow you to make small yet steady improvements in your overall health and wellness.
How to Break the Cycle of Addiction
It’s important to learn how to avoid trigger events and to substitute behaviors that will keep the cycle from starting up again.
The Value of Affirmations in Addiction Recovery
Affirmations—positive statements you repeat to yourself regularly—can be a very powerful tool on your journey to addiction recovery.
Gardening as Self-Care During Recovery
Gardening is a hobby that has multiple benefits for your mind, body, and soul. It is especially good for people in recovery as it provides them with a sense of purpose.