As you maintain your sobriety or manage your mental health, attending social gatherings during the holiday season feel like too much to manage. It’s OK to decline invitations when you’re not yet comfortable amongst partygoers and the expectation to partake in...
As the seasons change, do you find yourself slipping away from your commitment to sobriety? Perhaps as the weather gets cooler you stay at home alone more frequently. What’s one drink, right? But this little “pick-me-up” could lead to a big letdown. Before...
Do you have a parent or another family member who has dealt with drug or alcohol addiction? Are you noticing yourself exhibiting similar patterns and behaviors that could be problematic? Find out what could potentially lead to a bigger issue before you’re...
Your drinking secret is far from “safe” when you’re struggling solo. It may feel embarrassing to share your issues concerning alcohol with anyone. It’s totally understandable, especially when you may seem to be doing just fine from an outsider’s perspective. The last...
You probably already know that alcohol can damage your liver and also cause weight gain. Alcohol converts to sugar in your bloodstream, which provokes an insulin response that studies show can lead to weight gain by causing your body’s cells to store glucose as fat....
