Mental health is an important topic, but it can be challenging to talk about, especially if you are not an expert. If you are worried about a loved one’s mental health, you may wonder how to start the conversation. Here are some tips on talking to your loved one...
We may suppress our feelings to avoid pain. Perhaps we don’t want to inconvenience others, so we pretend everything is fine. In a “be strong” society, we are often taught to suck it up, move on, and never mention it again. This restraint can cause stressful situations...
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