Physical activity offers many health benefits for individuals in recovery. Even gentle movement can release endorphins, those feel-good hormones that help ward off stress, anxiety, and depression. Whether you’re new to exercise or have a regular fitness routine,...
New Year’s resolutions get a bad rap, but every recovering addict knows the importance of setting goals and taking steps to achieve them. Start this decade on the right foot with these five resolutions to continue your journey toward healing. Go to Meetings You need...
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