During wintertime, the desire for warmth and comfort can intensify, especially for those in recovery. While the holidays bring cheer, they can also be full of triggers and temptations. This is where the Danish concept of hygge comes in, offering a unique and welcoming...
Music therapy can be part of an integrated intervention approach that uses music to promote physical, emotional, and cognitive health. A growing body of research supports music therapy for substance abuse and mental health disorders. Music therapy can help to reduce...
As the seasons change, do you find yourself slipping away from your commitment to sobriety? Perhaps as the weather gets cooler you stay at home alone more frequently. What’s one drink, right? But this little “pick-me-up” could lead to a big letdown. Before...
Do you have a parent or another family member who has dealt with drug or alcohol addiction? Are you noticing yourself exhibiting similar patterns and behaviors that could be problematic? Find out what could potentially lead to a bigger issue before you’re...
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