Is It Stress, or Is It Anxiety?

Is It Stress, or Is It Anxiety?

Stress and anxiety can mimic each other in many ways, but chronic anxiety is very different than situational or temporary stress. Both stress and anxiety are emotional responses, but stress is typically caused by an external trigger while anxiety is persistent...
Prolonged Grief Disorder: When the Sorrow Never Fades

Prolonged Grief Disorder: When the Sorrow Never Fades

When you lose someone you love, the grief can be overwhelming. It’s normal to feel sorrow, numbness, anger, anxiety, guilt, and so many other difficult emotions. While those feelings don’t disappear overnight, in most cases, they gradually become less intense and more...