For most of us, 2020 was not a banner year. That’s why now, more than ever, we need a reset. While you may not be able to control what happens in the world, you do have the power to make critical changes in your own life—starting with getting sober. Take Control of...
Making the choice to leave all that is familiar to you, including your family and friends, to enter a drug and alcohol rehab is not always easy. Making this choice during the holidays is even more difficult. But know this: Luxury rehab is the biggest holiday gift you...
Can you overcome addiction by paying careful attention to your thoughts, emotions, and experiences? While the ancient practice of mindfulness is not a magic bullet, it can be a helpful tool in addiction recovery. What Is Mindfulness? According to Dr. Jon...
As we turn the calendar to a time dedicated to gratitude—November is National Gratitude Month—it’s appropriate to give thanks for your sobriety. It takes hard work to stay sober, but the rewards of a clean, healthy life make the work worthwhile. Take a look at seven...
Recovery is not a one-size-fits-all plan. Though 12-step programs work well for some, there is a growing body of evidence to support the effectiveness of SMART Recovery, a 4-point program that uses science and self-empowerment to help people overcome addiction. Take a...
