With Valentine’s Day right around the corner to remind us to “spread the love,” it’s essential to self-prioritize. While you may have lots of love to give your friends, family members, and special someone(s), loving yourself may not come so effortlessly. Can we learn...
Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
Loneliness is an empty feeling filled with isolation and estrangement. You could be alone in the literal sense, with no one around to talk with or simply sit quietly beside. On the other hand, you could be surrounded by a group of people, perhaps family or friends,...
Stress can get the best of all of us, but when you’re dealing with mental health issues, it can be even more challenging. In honor of National Stress Awareness Day (the first Wednesday in November), try these eight tips to manage stress more effectively. Hug a Furball...
We may suppress our feelings to avoid pain. Perhaps we don’t want to inconvenience others, so we pretend everything is fine. In a “be strong” society, we are often taught to suck it up, move on, and never mention it again. This restraint can cause stressful situations...
