Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Clinicians may often use the term “trauma spectrum disorders” to describe...
As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Whether you are on your way to overcoming alcohol or drug addiction or a battle with mental illness, there is hope beyond healing. There is so much more to your journey, and these encouragements and suggestions can help you move forward. Positive thinking is more...
It’s normal to feel shy or nervous when you meet someone new or before you give a big speech in public, especially if you’re an introvert by nature. But if the mere thought of either situation leaves you with crippling fear or anxiety, you might be more than simply...
It’s hard to admit when you’re struggling. Life has its fair share of challenges, but when daily living itself becomes a challenge, it’s time to take stock of our mental health. Have you been noticing any recurring thoughts, feelings, or behaviors that have been...
