The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
As we settle into the New Year, a longing for change may be top of mind for those in recovery. Common New Year’s resolutions include self-discovery and travel, among others. What if these could be intertwined, nourishing the soul and the journey toward sobriety? This...
During wintertime, the desire for warmth and comfort can intensify, especially for those in recovery. While the holidays bring cheer, they can also be full of triggers and temptations. This is where the Danish concept of hygge comes in, offering a unique and welcoming...
Mental health and substance abuse are two threads that often intertwine, creating complex challenges for those affected. The co-occurrence of mental health disorders and substance abuse is a reality many individuals face, shedding light on the need for a comprehensive...