Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Clinicians may often use the term “trauma spectrum disorders” to describe...
As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Mental health is essential to overall health, and how you care for yourself can make a difference in your well-being, including mental wellness. If you are having trouble managing your self-care or need fresh ideas to add to your routine, these simple steps can get...
Stress can get the best of all of us, but when you’re dealing with mental health issues, it can be even more challenging. In honor of National Stress Awareness Day (the first Wednesday in November), try these eight tips to manage stress more effectively. Hug a Furball...
We may suppress our feelings to avoid pain. Perhaps we don’t want to inconvenience others, so we pretend everything is fine. In a “be strong” society, we are often taught to suck it up, move on, and never mention it again. This restraint can cause stressful situations...
