It can be challenging to express gratitude when life wears you down and keeps you up at night with worry, sadness, or regret. But even on those days when thankfulness seems like the furthest thing from your mind, there is always something to appreciate. Sometimes, we...
We might not be able to control what’s happening in our world, but we can control how we react to it. While this is an especially challenging task to someone in recovery, focusing on gratitude is a great form of self-care to keep one’s mindset positive and upbeat....
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