Music therapy can be part of an integrated intervention approach that uses music to promote physical, emotional, and cognitive health. A growing body of research supports music therapy for substance abuse and mental health disorders. Music therapy can help to reduce...
Choosing a drug treatment center is an important step toward addiction recovery. As you do your homework to determine which type of drug treatment center is best for you or a loved one, here are some important questions to explore: Does the treatment center have both...
Maintaining good mental health is a delicate dance for many people. One of the most important elements is being able to feel all your feelings without guilt or blame. If the environment you live in or the people who surround you make it impossible to express your...
Every person is unique… and so are their challenges. Those who struggle with substance abuse or mental health can find help in adaptable holistic rehab, where multiple therapies are available so everyone, inpatient or outpatient, can discover the treatment that...
If you or a loved one is struggling with PTSD, the intensity can be so strong that it seems like there is no light at the end of the tunnel. Part of overcoming PTSD comes from the power within, but igniting that force takes more than most people can manage on their...
Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Unfortunately, many people don’t take the time to properly process and...
