Trauma can result from any stressful event involving a threat to your safety, and it can trigger an emotional, psychological, or physical response that can profoundly impact your mental health. Unfortunately, many people don’t take the time to properly process and...
Holistic rehab is a form of addiction treatment that takes a comprehensive approach to healing the mind, body, and spirit, recognizing the complex nature of addiction and the importance of addressing all aspects of an individual’s life to achieve long-term...
As you recover from addiction, opening up to and spending time with friends and family may be challenging or complicated. But you do need to release your burdens. You can count on your pet to comfort you when you feel overwhelmed. This bond goes deeper than you might...
Fresh air alone is known to be a mood lifter. Choose to garden while you’re enjoying the great outdoors and your mental health will also enjoy a boost. According to AgriLife Today, an online publication from Texas A&M University, gardening has been found to offer...
Spring is a time of hope and renewal. As the weather warms up, potential therapies for addiction recovery broaden to encompass a wide range of hobbies that take place in the great outdoors. Taking up a new hobby in the springtime can be great therapy for boosting...
Whether you are on your way to overcoming alcohol or drug addiction or a battle with mental illness, there is hope beyond healing. There is so much more to your journey, and these encouragements and suggestions can help you move forward. Positive thinking is more...
