May 27, 2024 | Counseling & Therapy, Grief, Mental Health
The emotions triggered by the death of a loved one can be wildly unpredictable. There are recognized stages of grief and typical responses that people may experience, but the reality is that coping with loss does not come easily to everyone. Sometimes, the weight of...
May 20, 2024 | Counseling & Therapy, Mental Health
When someone is immersed in addiction recovery, it’s common for their support system, especially spouses and close family, to overlook their own well-being. Yet self-care for these individuals is crucial. If you are supporting a loved one through rehab, follow...
May 6, 2024 | Aftercare, Counseling & Therapy, Detox, Drug & Alcohol Abuse
The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Apr 29, 2024 | Aftercare, Counseling & Therapy, Drug & Alcohol Abuse
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
Apr 15, 2024 | Counseling & Therapy, Drug & Alcohol Abuse, Nutrition & Fitness
In your journey toward mental health or substance abuse recovery, finding hope and healing often comes from unexpected sources. For many, encouragement and glimmers of hope can sometimes be found in the kitchen. Cooking is often about more than just making a meal,...
Mar 29, 2024 | Counseling & Therapy, Drug & Alcohol Abuse
If you have overcome a substance abuse addiction, take a moment to congratulate yourself. It takes hard work and commitment to conquer a physical and psychological dependence on drugs or alcohol. But as you move beyond the initial stages of your recovery, it’s...
