May 6, 2024 | Aftercare, Counseling & Therapy, Detox, Drug & Alcohol Abuse
The road to recovery has its twists and turns. There are moments of triumph and times when you are going to stumble. But a nagging voice — perfectionism — can make recovery a rough ride. This inner critic demands flawlessness and blows mistakes out of proportion. It...
Apr 29, 2024 | Aftercare, Counseling & Therapy, Drug & Alcohol Abuse
Being a parent is demanding. Add in the challenges of recovery from drugs or alcohol, and it can feel overwhelming. But know this: You’re not alone. Many parents walk this path, and with the right strategies, you can nurture a thriving family environment while...
Apr 15, 2024 | Counseling & Therapy, Drug & Alcohol Abuse, Nutrition & Fitness
In your journey toward mental health or substance abuse recovery, finding hope and healing often comes from unexpected sources. For many, encouragement and glimmers of hope can sometimes be found in the kitchen. Cooking is often about more than just making a meal,...
Apr 8, 2024 | Alcohol, Drug & Alcohol Abuse, Mental Health
It’s no secret that alcohol misuse can do a number on our mental health, potentially stirring up issues like depression, anxiety, and mood disorders. Studies show that alcohol misuse and mental health challenges often go hand in hand. About 20-40% of people dealing...
Apr 1, 2024 | Aftercare, Drug & Alcohol Abuse, Mental Health
As we welcome in April, we also usher in Stress Awareness Month, an important time set aside to shine a spotlight on the dangers of stress and the importance of managing it, especially for those seeking recovery from substance abuse or mental health struggles. The key...
Mar 29, 2024 | Counseling & Therapy, Drug & Alcohol Abuse
If you have overcome a substance abuse addiction, take a moment to congratulate yourself. It takes hard work and commitment to conquer a physical and psychological dependence on drugs or alcohol. But as you move beyond the initial stages of your recovery, it’s...
