It’s hard to avoid social media these days. While scrolling through our feeds to find pictures of cute animals and funny videos can be a fun diversion, it’s all too easy to get sucked into the darker side of social media: “doomscrolling.” Far from...
Healthy relationships require give and take. Each person genuinely seeks to support the other, while still maintaining their own interests and personal sense of self. In a codependent relationship, however, you forget where you end and the other person begins. It’s a...
When you’re dealing with mental health issues, it’s natural to withdraw from others and self-isolate—but that’s the opposite of what you need. In fact, it’s when you’re struggling that you need community the most. Take a look at five key reminders that illustrate how...
January 1 isn’t the only time to reset and renew. With the new season upon us, it’s an ideal time to refocus on what matters most to you. Here are five ways you can start fresh this summer. 1. Reflect on Last Season’s Successes Whether you prefer to journal, meditate,...
Advancing age naturally brings with it more concerns about physical health—and in many cases, more concerns about mental health as well. Elderly people are more susceptible to mental health issues for a number of reasons, such as bereavement over the loss of a loved...
Do you wake up in a panic or uncomfortably on edge? Are a million thoughts running through your mind the minute your alarm clock rings? We all feel the pressure to some degree. With everything we’re expected to do each day, it’s amazing any of us can hold it all...
