The holidays are supposed to be a festive time of year, but they can also be quite stressful for individuals who are in recovery or struggling with their mental health. Whether it’s the temptation to return to hard-partying ways or the even bigger temptation to...
Navigating your mental health is a journey that requires support and guidance — and sometimes, a little bit of creativity. Creative outlets provide a stimulating way to express your emotions, build your self-confidence, and gain a sense of achievement. Activities...
Trauma can result from any type of stressful event and can manifest into an emotional response that triggers emotional, psychological, or physical reactions. However, complex trauma occurs when a person experiences repeated traumatic events at any point in their life,...
Practicing mindfulness can make all the difference when embarking on your journey to recovery and mental wellness. By focusing your emotions and thoughts on the present, negative behaviors and responses can be left in the past as you continue on in your path toward...
Depression does not always look the same for everyone. The image most people associate with depression is someone in almost total isolation, unable to participate in their own lives. However, high-functioning depression describes a group of people who are able to...
Communication within a family can be challenging, but it becomes even more critical when it comes to mental health. Advocating for your mental health needs within your family is an essential part of the recovery process. It’s about finding your voice, setting...
