Maintaining good mental health is a delicate dance for many people. One of the most important elements is being able to feel all your feelings without guilt or blame. If the environment you live in or the people who surround you make it impossible to express your genuine feelings, mental health rehab is designed to help you accept the worthiness of all your ups and downs.
Face Every Feeling in Mental Health Rehab
All feelings have merit. You might not enjoy sadness, anxiety, or grief, but they are legitimate, real emotions. Sometimes, though it isn’t easy to navigate these feelings alone. Sometimes, if a feeling has a particular trigger – like the death of a loved one – it may seem as though the grief will never end.
When a feeling has invaded your life to the point that you are unable to function as you normally would, mental health rehab is a resource that gives you the space and time to acknowledge, express, and embrace your feelings, even the uncomfortable ones.
Measuring Your Emotions
If you feel like you never experience the positive side of emotions, there could be mental health trauma in your past that has interfered with the full range of emotions humans are capable of. Ask yourself the following:
- Do you get a warm, fuzzy feeling from holding a puppy?
- Do you smile and feel alive looking at a gorgeous sunrise or sunset?
- Does a loved one’s hug calm you?
Answering no to any of these questions could indicate that your feelings are blocked off. If you answer yes to any of the following, your mental health stability could also be in question:
- Do you feel empty most of the time?
- Do you have little enthusiasm for anything in your life?
- Do you feel stuck where you are?
Emotions are a powerful force. Some are frightening and dark, others are beautiful and light. In mental health rehab, the goal is to identify what you’re feeling, give it a name, explain it, and find a way to acknowledge it and learn to move past or accept its presence in your world.
Mental health rehab isn’t about “fixing” feelings. There is room in your life for everything from sadness to fear and sometimes they are healthy emotions, but it’s also important to know how to pull yourself out of those spaces and find the joy before you turn to substances or other negative elements to help yourself feel anything.
Mental Health Disorders Treated in Holistic Rehab
There is a link between substance abuse and mental health. Addictions often develop because drugs or alcohol are used to mask emotions or help a person find euphoria. This choice can interfere with feeling real emotions and dealing with them in real time. Mental health conditions that are treated in holistic rehab include:
- Trauma: People who experience trauma have a greater likelihood of developing an alcohol addiction later in life. Their fear of processing emotions is easier dealt with through substance abuse.
- Grief: Loss and death are a part of life, but that doesn’t mean they’re easy to manage. Some people need more support to accept the absence of an important person in their life.
- Depression: This deep-rooted mental health condition cannot be pushed away by will alone. Personalized inpatient treatment plans develop the support system needed to manage and overcome depression.
- Anxiety: There is a spectrum of anxiety disorders: generalized anxiety disorder, social anxiety, phobias, and panic. All are legitimate, all interrupt life, but all can be coped with through inpatient mental health care.
- Stress: Regular stress is often situational and temporary, but chronic stress is a very real affliction that is difficult to manage alone on a daily basis.
Distraction-Free Mental Health Care
One of the biggest reasons it’s so difficult to face and heal from mental health disorders is because suffering is combined with the stress of daily life and responsibilities. There is no time to fully dedicate to healing. Inpatient mental health rehab, however, gives people the opportunity to focus fully on mental health and overall well-being. The environment is open, free from distractions, and the very place to get an accurate diagnosis and where lasting positive changes can be made.
At mental health rehab, patients have:
- 24/7 access to medical care
- Psychological counseling
- Emotional support
- Spa services
- Holistic therapies
- Exercise classes
Customized therapies, from art to equine, along with mental health support, provide a sense of serenity and healing that can be developed, shaped, and established to last long-term. The goal is to establish a path of lifelong happiness through a personalized program.
Feel what you need to feel, and do it in a setting designed for mental wellness. Contact the holistic rehab center Beachside Rehab in West Palm Beach, Florida, to learn about our facility’s inpatient and outpatient mental health rehab and holistic recovery. Call today at 866-349-1770 to speak with a trained admissions counselor.