Beachside Rehab Blog
How to Control Stress Without Alcohol
Using alcohol to relieve stress can become a crutch that leads to addiction. There are more effective ways to manage stress that are better for your health as well.
In Recovery? How to Prepare for the Holidays
Holistic rehab teaches you how to plan around triggering situations in your normal life and adapt during the holidays.
How to Boost Your Mental Wellness During the Holidays
Not everyone feels joyous during the holiday season. Fortunately, there are steps you can take for overcoming the holiday blues.
8 Ways to Better Manage Your Stress
Don’t let stress get the upper hand—try these eight tips to manage stress more effectively.
Grief Doesn’t Always Go in Stages
You’ve probably heard of the five stages of grief. But what do you do when your grieving doesn’t progress according to plan?
When Your Loved One Won’t Go to Rehab
Convincing a loved one who refuses to go to rehab is no easy task. Here are some strategies that may help.
Stress Doesn’t Have to Be All “Bad”
When we suppress feelings to avoid pain or discomfort, it can create or exacerbate stress. Recognizing and dealing with them head-on is an important skill to master.
“Will I Need to Move After Rehab?”
Going home after holistic rehab isn’t always the healthiest choice. There are better places to set up your space and new life.
6 Tips for Managing Major Life Transitions
Whatever the cause, transition is hard—but there are ways to survive the changes and thrive in a new season of life.
How to Stay Focused on Your Recovery This Fall
A change of season can lead to unhealthy habits related to alcohol and drug use. As the cooler weather approaches, these tips can keep you on the path of sober living.
6 Benefits of Showing Up to Your Support Group
Regular attendance at your support group meeting is vital for your recovery. Here are the benefits of showing up for yourself and others.
TMS vs. Inpatient Mental Health Treatment
Inpatient mental health treatment at a holistic rehab lets you focus on your well-being without being distracted by the demands of daily life.